Thursday, April 02, 2009

If your interested in my bike ride, read on

I really enjoy bicycling for so many reasons. I was asked what one of my rides looks like. Here's tonight's ride. For what it's worth. This is from my Garmin Edge & Google Earth. Each box is a reading @ 6 second intervals.


The green line is elevation and the read is my heart rate.

Max elevation was 1,243 feet. Max heart rate was 167 beats per minute. Total calories burned 1,354

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