The 4th has been great for me so far today. I enjoyed reading the newspaper on my back porch as the sun was coming up. With my newspaper I had two cups of my fresh home roasted coffee made in my press pot. (Coffee doesn't get any better that that.)
At 9 a.m. it was off to the meeting point for our annual 4th of July bike ride. We had 10 riders today. I knew I was in trouble as I looked over the field of rides. All speed guys and a tandem . When it was all said and done today, I'm was jacked.
Ride distance: 50 miles on the nose
Average speed for the entire 50 miles. . . . 19.5 mph. (My new personal best)
We had miles of speeds around 25 mph. That allowed us to average 19.5.
Now I'm tired and my legs ache. It's time for some vitamin "I" (ibuprofren) and a nap.
Happy 4th to you.
Wednesday, July 04, 2007
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