I've exceeded my 1,500 miles goal for 2007. (That is miles pedaled)
I've set a new goal of 2,000 miles before the year is over. Will I get it? Who knows but the important thing is I've got goals.
I love the line by Zig Zigler, "If you aim at nothing you'll hit it every time." His statement has motivates me. I've come to realize that reaching the goal you set is never as important as who you are becoming as you move toward the goal. When you set a goal you have to push yourself to reach it. If your not pushing then your goal wasn't "stretching" enough for you. If you really want to reach a goal, tell a few friends what it is and ask them to hold you accountable.
Setting goals for me also helps me to stay focused on what I value. It allows me to say no to some good things and some not so good things without feeling guilty when say no.
If you're looking for a simple goal to get started, here's a good one, read a non-fiction book in the next 30 days. Go visit the library. There's lots of books to choose from and it won't cost you a dine. I just checked out "The Power Years" by Ken Dychtwald.
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